کینسر کی روک تھام کیلیے عام لوگوں کا تعاون سخت ضروری ھے۔

Tips for Cancer Prevention .. most effective and cheapest way to control.

Preventable cancers are those that can be largely avoided through lifestyle changes, vaccination, or early detection. Here's an overview of common preventable cancers and ways to reduce the risk:1. Lung CancerCauses: Smoking, secondhand smoke, exposure to radon gas, and certain workplace chemicals.Prevention: Avoid tobacco use, reduce exposure to secondhand smoke, test homes for radon, and use protective measures in workplaces.2. Skin CancerCauses: Ultraviolet (UV) radiation from the sun or tanning beds.Prevention: Use sunscreen, wear protective clothing, avoid tanning beds, and regularly check skin for unusual moles or spots.3. Colorectal CancerCauses: Diet high in red and processed meats, low fiber intake, obesity, and lack of physical activity.Prevention: Eat a healthy diet rich in fruits, vegetables, and whole grains, maintain a healthy weight, exercise regularly, and undergo regular screenings starting at age 45 or earlier if at high risk.4. Cervical CancerCauses: Human papillomavirus (HPV) infection.Prevention: Get vaccinated against HPV, have regular Pap tests and HPV screenings, and practice safe sex.5. Breast CancerCauses: Genetic factors, obesity, alcohol consumption, and hormone replacement therapy.Prevention: Maintain a healthy weight, limit alcohol intake, exercise regularly, and have regular mammograms, especially if you have a family history.6. Liver CancerCauses: Chronic hepatitis B or C infection, heavy alcohol use, and exposure to aflatoxins (contaminants in food).Prevention: Get vaccinated against hepatitis B, avoid excessive alcohol consumption, and avoid exposure to aflatoxins by storing food properly.7. Stomach CancerCauses: Helicobacter pylori infection, smoking, and a diet high in salted and smoked foods.Prevention: Treat Helicobacter pylori infections, quit smoking, and eat a diet rich in fruits and vegetables.8. Esophageal CancerCauses: Tobacco use, alcohol consumption, and gastroesophageal reflux disease (GERD).Prevention: Avoid tobacco and excessive alcohol use, and manage GERD symptoms with proper diet and medications.9. Head and Neck CancersCauses: Tobacco use, alcohol consumption, and HPV infection.Prevention: Avoid tobacco and excessive alcohol use, get vaccinated against HPV, and practice good oral hygiene.10. Bladder CancerCauses: Smoking, exposure to industrial chemicals, and chronic bladder infections.Prevention: Quit smoking, limit exposure to harmful chemicals, and drink plenty of fluids to dilute urine.

Aziziyah Medical Centre Bathindi Jammu.

Aziziyah Medical Centre is a comprehensive healthcare facility committed to delivering high-quality medical services to the community. Offering a wide range of services—including general practice, specialist consultations, diagnostic testing, and preventive care—the centre focuses on personalized and compassionate patient care. Equipped with modern medical technology and staffed by experienced healthcare professionals, Aziziyah Medical Centre strives to promote wellness, address diverse health needs, and ensure a positive experience for all patients.

The global burden of cancer in 2024 continues to rise, with an estimated 20 million new cases and approximately 10 million deaths anticipated this year. This increase is driven by factors such as population growth, aging, and the ongoing prevalence of risk factors like tobacco use, unhealthy diets, and physical inactivity.

The global burden of cancer in 2024 continues to rise, with an estimated 20 million new cases and approximately 10 million deaths anticipated this year. This increase is driven by factors such as population growth, aging, and the ongoing prevalence of risk factors like tobacco use, unhealthy diets, and physical inactivity.Significant disparities persist, with lower-income countries experiencing a disproportionate burden due to limited access to cancer prevention, early detection, and treatment services. The International Agency for Research on Cancer (IARC) and the World Health Organization (WHO) have highlighted the urgent need for expanded cancer care services globally, particularly in underserved regions