1. General Effects
Weakness, fatigue, and lack of energy
Poor concentration and reduced work capacity
Increased risk of infections due to weak immunity
2. In Children
Stunted growth (short height for age)
Wasting (low weight for height)
Developmental delays in physical and mental abilities
Higher risk of death from common illnesses (diarrhea, pneumonia, measles)
3. In Adults
Loss of muscle mass and strength
Poor wound healing and longer recovery from illnesses
Increased risk of chronic diseases (anemia, osteoporosis, heart problems)
4. In Pregnant & Lactating Women
Increased risk of complications during pregnancy and childbirth
Low birth weight and premature babies
Poor milk production
5. Micronutrient Deficiencies
Iron deficiency: Anemia, fatigue, poor learning ability
Vitamin A deficiency: Night blindness, increased infection risk
Iodine deficiency: Goiter, mental retardation in children
Protein deficiency: Kwashiorkor, edema, liver problems
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